Oil Pulling and Oral Health

Oil Pulling Instructions

In the morning before breakfast on an empty stomach take one tablespoon of Youthing Strategies Cold Pressed Organic Sesame Oil in the mouth but do not swallow it. Swish the oil in the mouth and draw it through the teeth for fifteen to twenty minutes. It is thoroughly chewed and mixed with saliva  The oil must not be swallowed, as it has become toxic. As the chewing process continues, the oil gets thinner and white. It is then spit from the mouth into the toilet bowl.

If the oil is still yellow, it has not been masticated thoroughly or long enough. After the oil has been removed from the mouth, the oral cavity must be thoroughly rinsed several times, using a cup of pure warm water with one-half teaspoon of salt and one-half teaspoon of baking soda. The teeth, gums and tongue must be brushed carefully. After rinsing, gargle with the warm salt-soda water. You can add cooler water to what remains in the cup, thereby diluting its strength. The sink must be cleaned because the spittle contains harmful bacteria and toxic bodily waste. 

One of the most striking results of this process is the fastening of loose teeth, the elimination of bleeding gums and the visible whitening of the teeth. The oil swishing is done best before breakfast. To accelerate the healing process, it can be repeated three times a day, but always before meals on an empty stomach. The therapy is not harmful if it is repeated several times a day. Repetition hastens the healing process and renders it more effective.

A word of caution:

Whereas the oil therapy can be very helpful to people, it is not a substitute for ongoing care by a qualified health practitioner. Any serious symptoms that develop during the course of this treatment should be reported to your doctor to determine whether they are due to the healing process or to a worsening of your condition, which may require immediate medical treatment.