Ashwagandha (Withania Somnifera)
Sometimes called "Indian Ginseng", Ashwagandha has been used for more than 2,500 years as a "vitalizer". Historically it has been used for relieving fatigue, the symptoms of stress and memory loss, increasing physical endurance and stamina.
The herb also has a reputation as an aphrodisiac and is thought to increase sexual stamina.
Ashwagandha promotes tissue regeneration and slows the aging process. For sports and bodybuilding, it gives an instant charge of long-lasting energy and endurance, without the use of stimulants.
Ashwagandha, has been used since ancient times for a wide variety of conditions, it has rejuvenating properties and is frequently referred to as "Indian ginseng" as it has similar effects. Ashwagandha, has been traditionally used for:
- The effects of stress
- Lack of energy
- Immune system support
- Improves learning, memory, and reaction time
- Reduces anxiety and depression
- Helps reduce brain-cell degeneration
- Stabilizes blood sugar
- Helps reduce cholesterol
- Anti-inflammatory benefits
- Enhances male and female sexual potency