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Massage is a perfect elixir for good health






As humans, we all have an innate need to be touched.  Touching is a natural human reaction to pain and stress; we naturally rub a part of our body that is injured or in pain.  Touching conveys compassion and support.

Research has found that massage has many psychological and physical health benefits:

•    Massage speeds the recovery of strained muscles
•    Aids sleep, digestion and mood
•    Has been used to treat chronic diseases and injuries
•    Alleviates the tensions of our modern lifestyles
•    Increases relaxation
•    Can decrease anxiety
•    Lowers blood pressure
•    Increases circulation
•    Improves recovery from injury
•    Helps you to sleep better
•    Increases your concentration
•    Reduces fatigue
•    Gives you more energy
•    Can help combat cancer
•    The benefits of massage increase with regular treatments

What happens during and after a massage treatment?

Circulation is increased, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

The flow of lymph is stimulated.  Lymph is the body's natural defense system against infections, diseases and invaders. Studies have shown that in breast cancer patients, massage has been shown to increase the cells that fight cancer.

Skin condition is improved by the increased circulation of blood and lymph.
Injured and overused muscles are relaxed and softened.
Massage reduces spasms and cramping and increases joint flexibility.

Injury recovery time is reduced; massage also helps prepare for strenuous workouts and eliminates subsequent pains of the athlete.

Endorphins, the body's natural painkiller are released by massage, which can be used to relieve pain from chronic illness, injury and surgery.
Range-of-motion is improved.

Massage can also help to relieve labor pain during childbirth.

The Benefits of Stress Relief

Many diseases are stress-related, probably because when you are stressed, your immune system shuts down.  This is an ancient reaction, designed to help us fight or flee when we are under attack.  However, the changes in our bodies due to stress are only supposed to be for a short amount of time, until we have safely escaped a dangerous situation.  Continued stress becomes very damaging to your health.
One of the immediate benefits of massage is stress relief, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace.

Lovely Skin Formula


A letter from a long time massage technician:

In my massage practice, I have used many products: oils, gels, lotions creams, etc. My business is not large so I do not go through a gallon of these products as quickly as a larger spa operation would. I found that most products became rancid, even with cautious handling and storage.

For my clients, for myself, I want the products I use to be the best I can find. My search began when I found that my sheets were becoming rancid over time and products in storage weren't any better.

I went in search of organic products that would meet the needs of more than one kind of massage. I found YOUTHING STRATEGIES Organic Sesame Oils and decided to give them a try. I haven't used another massage oil since. My clients knew the difference after their first massage with these wonderful products

For every massage I use FACE&BODY Lovely Skin Formula. I use AYURVEDA SESAME OIL as the carrier oil for other applications. I also use these daily for my personal use..

The processes used (by YOUTHING STRATEGIES) add no chemicals or water so the product is pure with a very long shelf life. The laundry problems previously experienced have disappeared and my sheets smell fresh and clean.

These products have added a value to my practice that I did not expect because my clients purchase the oils from me to use on a daily basis themselves.

I have used these oils as a base for salt glows and stone massage. Facial massage has become a wonderful part of every massage and I have heard nothing but compliments from my clients. I have been asked to start and finish a massage session with the facial massage as it is so relaxing with the added smoothness the oil allows and I know the oil won't clog pores,

Sesame Oil is readily absorbed and has health benefits that only add to its wholesome use. I can control the gliding action or drag that I want in a massage by the amount of oil I use. The heat generated in the massage is a bonus that doesn't take extra energy to produce.

These products are versatile. With added essential oils they can be made to perform in a variety of applications for sport massage, muscle relaxation, hot and cold applications, mood enhancement, in aromatherapy and as therapeutic blends for specific conditions and/or disease.

Suzanne. Sjogren, RMT, Elroy Wisconsin



The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.