Having problems losing weight? Here are 10 tips to help you shed those unwanted pounds.
Eat 1 raw meal (salad) every day. The enzymes, phytonutrients and fiber will stimulate your metabolism, boost your immune system and give you energy.
Do not eat bread, cakes, pastries, cookies or products made with refined wheat flour. It's not just about the calories, this food is more likely to be turned into fat and stored, than burned as energy.
Burn off the calories and increase your metabolism with daily Aerobic Excercise.
Detox, remove the toxins stored in your fat cells by taking a weekly sauna.
Increase your green food intake. Green foods will help balance your body, increase your metabolism and your and help fight disease.
Select your fruits, low sugar fruit, like berries, pineapples and avocados have great health benefits without loading you up with unnecessary sugars.
Fill up with legumes such as lentils, split peas, and beans. These legumes are high in protein and fiber and satisfy hunger.
Help your liver - belly fat is a sign that your liver is under stress and is causing your body to store toxins within the fat cells. Use herbal supplements such as Milk Thistle, Curcumin, Burdock Root and Alpha Lipoic Acid to help restore your liver and remove toxins stored in your body.
Alkalize - achieving the perfect balance in your body will help you to achieve your weight loss goals. Supplement with green food supplements to your daily regime.