Insomnia and Sleep Aids

For so many of us, a good night's sleep is very illusive.  It is difficult to let go of the stress and anxiety of the day, in fact, as you grow tired, these problems can feel more overwhelming. 

At Coolherbal.com we have put together a group of products to help you achieve a good night's sleep.  Music to calm you, herbal and homeopathic rem...

For so many of us, a good night's sleep is very illusive.  It is difficult to let go of the stress and anxiety of the day, in fact, as you grow tired, these problems can feel more overwhelming. 

At Coolherbal.com we have put together a group of products to help you achieve a good night's sleep.  Music to calm you, herbal and homeopathic remedies to relax you into a deep sleep.  But remember, there are things that you can do to assist the process:

  • Reduce  your caffeine intake - don't consume anything with caffeine after lunch - coffee, tea, chocolate, soda's - the stimulating effect can last for several hours.
  • A warm bath or shower before bed can help relax you and prepare you for a good night's rest.
  • Reading or being read to can often help you feel sleepy.
  • Taking a walk in the evening can help reduce the stress that may be keeping you awake.
  • Melatonin (not available on this website) is a natural hormone that can help you sleep, it forms part of the system that regulates the sleep-wake cycle by chemically causing drowsiness.
  • A well made bed and comfortable sleep wear can make a big difference to how well you sleep.
  • Practicing meditation can help you to "switch off", relax and clear your mind.
  • It is healthier to sleep in the dark, this helps your body to produce melatonin.
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