By Tess Thompson
Great technological successes and access to all comforts at a click or a phone call has put the Western society in a position which is the envy of the underdeveloped world. However, there is a flip side to it also.
Modern day lifestyles that are more inclined towards materialistic gains have led to a situation where spirituality, diet and health are ignored at the cost of making it ‘big’ in life. What we fail to realize at times is that comforts and facilities are relevant and pleasurable only if we are in good health and are able to enjoy them.
Any unbiased dietician will tell you that our diet today is more inclined towards being acidic. It is no surprise, then, that the increase in incidence of diseases like cancer, cardiovascular problems and diabetes is highly correlated with the intake of acid forming foods; foods that are part of our daily fast-food diet. These foods contain high levels of sugars and saturated fats. The human body is naturally alkaline and therefore high levels of acid-producing foods upset the acid-alkaline balance.
However, just because the human body is alkaline, it does not mean that all foods that we intake should be alkaline in nature. Good health basically depends upon striking a healthy balance between the acidity and alkalinity produced in our body.
The human body performs best in an internal environment that as a pH level of 7.39. pH refers to power of hydrogen, which is arrived at by calculating the concentration of hydrogen ions in a solution. It is measured on a scale of 0 to 14.
Pure water has a neutral pH of 7. A pH between 7 and 14 indicates an alkaline environment while a pH between 0 and 7 indicates an acidic one. Since the human body should have a pH level of 7.39, it means that the internal biochemical environment, as a whole, should be slightly alkaline. The range between which the body can function efficiently is also very small.
To maintain the ideal pH levels, it is essential that we understand the acidity or alkalinity of various foods to be able to balance the overall effect that our diet has on our internal flora. All foods are classified as acidic or alkaline. This is done on the basis of the ash that they leave behind after they go through a metamorphosis during the process of metabolism.
Since one of the causes of specific diseases is understood to be based on the level of acidity or alkalinity of the human body, many ‘so called’ healthy weight loss plans EcoSlim recommend all acidic or all alkaline foods to treat the specific disease. However, eating optimally to achieve the ideal pH level is a more recommended option.
Generally speaking dairy products, meat, seeds, legumes and nuts leave behind an acidic ash. On the other hand, most fruits and vegetables have an alkaline residue. Citrus fruits are generally understood to be acidic in their natural state but turn alkaline once they have been metabolized. Moreover, cranberries, plums and prunes fall under acidic fruits as the acids they contain cannot be metabolized by the human body.
If you want to lose weight EcoSlim and feel that you want to opt in for those ‘quick weight loss’ diets, make sure that you know the overall pH levels of the diet plan. It is also necessary to learn how supplements touted as healthy weight loss supplements EcoSlim affect your internal biochemistry.
- About Us
- Business Opportunity - Start Today
- Index to Articles
- What is Oxidate Stress
- What is the Flu?
- Bee Propolis
- Forever Living Top Ten Products
- Four Fabulous New Products
- The Five Tibetan Rites
- My Simple Skin Care Routine
- Introducing Native Remedies
- It's Mind Over Matter
- Product Brochures & Catalogs
- Tips on Surviving Cancer
- Patrick Quillin - Beating Cancer With Nutrition
- Ten Tips for Starting a Walking Program
- Prevention Awareness for Weekend Warriors
- You Can Handle Anything with Health-Esteem
- Introducing Pet Alive
- Traditional Healing Meets Modern Science
- Crave-Rx Drops™ Testimonials
- Why We Use Organic, Cold Pressed Oil
- From Stress to Bliss
- Pregnancy & Massage
- Which Diet Is Best – an Alkaline Diet or an Acidic Diet?
- Pregnancy The Third Trimester
- Grapefruit Diet - An Overview
- Herbal Dietary Supplements - Preparation and Usage
- Immune system remedies - fight low immunity naturally
- Treating Prostate Cancer with Vitamins and Minerals
- Herbal Medicine For Prostate - A Better Alternative Treatment
- Homeopathic Remedies For Prostate Enlargement
- Child Depression – Obesity: The Connection
- What is High Blood Pressure?
- Choose Your Sale !
- The Atkins Diet Theory
- Blood Pressure
- How To Do A Self Abhyanga
- Tips for Deciding on a Balanced Diet
- Useful Positive Attitude Tips
- CAUSES OF TEEN DEPRESSION
- Forever Living Products - About Us
- How to do a self abhyanga
- Oil Pulling and Oral Health
- Nutrition & Dietary Supplements
- Ant-Aging Products
- Herbal Supplements
- Bee Products
- Organic Cold Pressed Oils
- Weight Management
- Sexual Health
- Natural Remedies
- Women's Health
- Men's Health
- Mothers & Babies
- Sports Nutrition & Body Building
- Child Health
- Massage & Spa Treatments
- Skin Care
- Pet Health Products
- Personal Care
- Hair Care
- Combo Paks
- Health & Beauty Equipment
- Gift Ideas
- Forever Living Top Ten Products